If you are experiencing an intense emotional experience, then it is
vital you take time to regain composure, confidence and inner strength.
Yoga gives you the opportunity to relieve your body in shape while
calming the mind and the spirit of giving space to heal and grieve.
Tree Pose: Stand tall and straight in the position of mountain with feet hip distance apart. Take a breath and stable long exhale put your right foot on the inner left thigh, make sure your left leg is firmly planted on the ground. If it is difficult for you to place your right foot on your inner thigh, resting his foot on his left calf. Bring hands together at his chest in prayer pose. Stay focused on one point ahead of you and take 3-5 rounds of deep breathing. Slowly release the position and return to the mountain pose before repeating on the other leg. Read More
Tree Pose: Stand tall and straight in the position of mountain with feet hip distance apart. Take a breath and stable long exhale put your right foot on the inner left thigh, make sure your left leg is firmly planted on the ground. If it is difficult for you to place your right foot on your inner thigh, resting his foot on his left calf. Bring hands together at his chest in prayer pose. Stay focused on one point ahead of you and take 3-5 rounds of deep breathing. Slowly release the position and return to the mountain pose before repeating on the other leg. Read More
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