These simple yoga tips will help you awaken your Third Eye, release
stress, increase the vibration of you energy, heal better, improve
concentration and also help you develop the great yogic mind or
witnessing consciousness. So let’s get started…
1. Anulom Vilom Pranayama: -
• Procedure: - Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
• Duration: - at least 10 minutes.
• Benefits : Helpful for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis,
• Tips: - breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam). Read More
1. Anulom Vilom Pranayama: -
• Procedure: - Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal.
• Duration: - at least 10 minutes.
• Benefits : Helpful for heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis,
• Tips: - breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam). Read More
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