Advantages Of A Recumbent Exercise Bike

There are numerous advantages that a bike exercise can offer. They are fat burn, cardiovascular, and muscle building. With these advantages, you should consider using the exercise bike as one of the machines in your exercise routine. However, do not restrict yourself to one type of exercise as it will make you bored. Once you are bored with exercise, there is a high possibility that you will stop exercise. On that note, mix your workout with other activities, such as jog, walk, hike and aerobic.

You can also vary your bike exercise by adding extra movements such as lunge and dumbbells. Put some variety into your exercise bike workout. This additional step will make your bike workout more interesting without compromising the benefits of the exercise. During the dumbbell movements, your heart rate will still be maintained at the exercise rate thus the workout continues. Read More